Jose Razo 3000m row
3,000
Meters
13:58.2
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 123 |
December 12, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000 | 2:19.7 | 128 | 730 | 170 | 27 |
| 2:40.7 | 600 | 2:13.9 | 146 | 784 | 35 | 28 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 782 | 35 | 27 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 725 | 34 | 27 |
| 2:51.8 | 2,400 | 2:23.1 | 119 | 691 | 33 | 27 |
| 2:55.7 | 3,000 | 2:26.4 | 112 | 676 | 33 | 27 |
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Workout Graph
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