Jose Razo 3000m row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 123 |
December 12, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 27 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 28 |
| 2:41.1 | 1,200m | 2:14.2 | 145 | 797 | 27 |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 27 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 27 |
| 2:55.7 | 3,000m | 2:26.4 | 112 | 683 | 27 |
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Workout Graph
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