Jose Razo 20000m BikeErg
20,000
Meters
42:37.4
Time
2:07.8
Pace
619
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 65 |
| Revolution Count | 2791 |
| Power/kg | 1.47 |
| Drag Factor | 126 |
January 14, 2025 04:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:37.4 | 20,000 | 2:07.8 | 167 | 871 | 619 | 65 | 152 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 65 | 133 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 65 | 141 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 876 | 62 | 66 | 148 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 907 | 63 | 67 | 154 |
| 4:11.2 | 10,000 | 2:05.6 | 177 | 902 | 63 | 67 | 157 |
| 4:10.7 | 12,000 | 2:05.3 | 178 | 904 | 63 | 67 | 161 |
| 4:15.9 | 14,000 | 2:07.9 | 167 | 872 | 62 | 66 | 160 |
| 4:15.5 | 16,000 | 2:07.7 | 168 | 873 | 62 | 66 | 160 |
| 4:26.8 | 18,000 | 2:13.4 | 147 | 796 | 59 | 63 | 152 |
| 4:20.0 | 20,000 | 2:10.0 | 159 | 844 | 61 | 65 | 157 |
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Workout Graph
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