Jose Razo 3000m BikeErg
3,000
Meters
6:40.8
Time
2:13.6
Pace
85
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 62 |
| Revolution Count | 419 |
| Power/kg | 1.3 |
| Drag Factor | 125 |
March 04, 2025 03:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.8 | 3,000 | 2:13.6 | 147 | 805 | 62 | 118 |
| 1:20.9 | 600 | 2:14.8 | 143 | 791 | 62 | 100 |
| 1:19.9 | 1,200 | 2:13.1 | 148 | 810 | 63 | 121 |
| 1:19.8 | 1,800 | 2:13.0 | 149 | 812 | 63 | 124 |
| 1:19.9 | 2,400 | 2:13.1 | 148 | 810 | 63 | 124 |
| 1:20.2 | 3,000 | 2:13.6 | 147 | 804 | 63 | 125 |
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Workout Graph
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