Jose Razo 4300m SkiErg
4,300
Meters
23:57.6
Time
2:47.1
Pace
221
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 39 |
| Stroke Count | 934 |
| Drag Factor | 87 |
March 06, 2025 04:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.6 | 4,300 | 2:47.1 | 75 | 553 | 221 | 39 | 118 |
| 5:07.0 | 900 | 2:50.5 | 71 | 539 | 46 | 38 | 111 |
| 5:04.9 | 1,800 | 2:49.3 | 72 | 543 | 46 | 39 | 117 |
| 4:56.4 | 2,700 | 2:44.6 | 78 | 558 | 46 | 40 | 117 |
| 4:54.7 | 3,600 | 2:43.7 | 80 | 574 | 47 | 39 | 122 |
| 3:54.6 | 4,300 | 2:47.5 | 74 | 552 | 36 | 39 | 123 |
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Workout Graph
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