Jose Razo 4600m row
4,600
Meters
21:26.9
Time
2:19.8
Pace
259
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 125 |
March 07, 2025 03:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 4,600 | 2:19.8 | 128 | 724 | 259 | 28 | 123 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 29 | 90 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 29 | 121 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 29 | 125 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 28 | 127 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 29 | 127 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 28 | 127 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 28 | 131 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 724 | 28 | 28 | 131 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 29 | 129 |
| 0:29.1 | 4,600 | 2:25.5 | 114 | 618 | 5 | 29 | 128 |
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Workout Graph
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