Jose Razo 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 135 |
March 11, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 785 | 294 | 27 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 29 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 28 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 27 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.