Jose Razo 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 131 |
March 14, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 596 | 25 | 26 | 125 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 30 | 119 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 27 | 128 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 25 | 126 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 30 | 125 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 22 | 127 |
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Workout Graph
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