Jose Razo 48:25 row
10,006
Meters
48:25.3
Time
2:25.1
Pace
561
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1335 |
| Drag Factor | 134 |
March 15, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.3 | 10,006 | 2:25.1 | 114 | 695 | 561 | 27 | 136 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 | 121 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 | 130 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 | 141 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 | 149 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 | 145 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 | 137 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 28 | 138 |
| 40:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 | 129 |
| 45:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 141 |
| 48:25.3 | 597 | 2:51.9 | 69 | 543 | 31 | 23 | 131 |
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Workout Graph
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