Jose Razo 3000m row
3,000
Meters
13:59.8
Time
2:19.9
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 134 |
March 21, 2025 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.8 | 3,000 | 2:19.9 | 128 | 739 | 28 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 29 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 752 | 28 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 29 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 731 | 28 |
| 2:52.0 | 3,000 | 2:23.3 | 119 | 709 | 28 |
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Workout Graph
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