Trent Roydhouse 20:21 row
5,019
Meters
20:21.9
Time
2:01.7
Pace
324
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 123 |
May 28, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.9 | 5,019 | 2:01.7 | 194 | 954 | 324 | 22 | 142 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 | 122 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 22 | 130 |
| 6:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 22 | 137 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 22 | 143 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 22 | 141 |
| 12:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 22 | 143 |
| 14:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 23 | 148 |
| 16:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 | 148 |
| 18:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 22 | 148 |
| 20:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 | 155 |
| 20:21.9 | 77 | 2:22.2 | 122 | 657 | 4 | 18 | 156 |
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Workout Graph
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