Trent Roydhouse 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 116 |
February 10, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 324 | 20 | 152 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 20 | 136 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 21 | 146 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 21 | 155 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 21 | 161 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.