Trent Roydhouse 3013m row
3,013
Meters
12:10.9
Time
2:01.2
Pace
196
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 116 |
February 14, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,013 | 2:01.2 | 196 | 975 | 196 | 21 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 21 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 66 | 22 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 22 |
| 0:04.6 | 3,013 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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