Trent Roydhouse 3x4:00/r row
2,935
Meters
12:00.0
Time
2:02.6
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,935 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 116 |
October 17, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,935 | 2:02.6 | 190 | 950 | 20 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 18 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 22 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 20 |
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Workout Graph
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