Trent Roydhouse 3x4:00/r row
2,937
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
153
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | |
| Overall Distance | 3,453 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 112 |
October 22, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 945 | 21 | 153 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 20 | 144 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | 157 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 20 | 158 |
| r516 |
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Workout Graph
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