Trent Roydhouse 2:19 row
517
Meters
2:19.1
Time
2:14.5
Pace
30
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 111 |
October 22, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.1 | 517 | 2:14.5 | 144 | 776 | 30 | 18 | 152 |
| 2:19.1 | 518 | 2:14.2 | 145 | 776 | 30 | 18 | 152 |
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Workout Graph
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