Trent Roydhouse 5000m row
5,000m
Meters
20:09.4
Time
2:00.9
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 103 |
May 27, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 5,000m | 2:00.9 | 198 | 980 | 23 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 23 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 23 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 24 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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