Trent Roydhouse 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 103 |
May 29, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 24 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 23 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 24 |
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Workout Graph
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