Trent Roydhouse 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 101 |
June 05, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 24 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 26 |
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Workout Graph
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