Trent Roydhouse v500m/2:00r...6 row
7,000m
Meters
27:52.7
Time
1:59.4
Pace
465
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 42:52.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 97 |
June 14, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.7 | 7,000m | 1:59.4 | 205 | 1006 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| r: 2:00 | 16m | |||||
| 9:55.8 | 2,500m | 1:59.1 | 207 | 1011 | 23 | |
| r: 3:00 | 28m | |||||
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 23 | |
| r: 3:00 | 24m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| r: 3:00 | 32m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 57m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| r: 2:00 | 14m | |||||
| r171m |
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Workout Graph
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