Trent Roydhouse v500m/2:00r...1 row
500m
Meters
2:12.0
Time
2:12.0
Pace
31
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 521m |
| Overall Time | 4:12.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 103 |
June 10, 2019 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| r: 2:00 | 21m | |||||
| r21m |
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Workout Graph
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