Trent Roydhouse v1000m/3:00r...6 row
8,000m
Meters
32:13.8
Time
2:00.8
Pace
526
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 50:13.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 100 |
June 16, 2019 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.8 | 8,000m | 2:00.8 | 198 | 982 | 22 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | |
| r: 3:00 | 27m | |||||
| 9:54.8 | 2,500m | 1:58.9 | 208 | 1015 | 22 | |
| r: 3:00 | 15m | |||||
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 22 | |
| r: 3:00 | 16m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | |
| r: 3:00 | 21m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | |
| r: 3:00 | 84m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:00 | 21m | |||||
| r184m |
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Workout Graph
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