Trent Roydhouse 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 103 |
June 21, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 992 | 330 | 23 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 23 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 23 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 22 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
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Workout Graph
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