Trent Roydhouse 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 103 |
June 21, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 23 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 23 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 22 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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