Trent Roydhouse v2000m/2:00r...3 row
3,500m
Meters
13:30.8
Time
1:55.8
Pace
241
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 19:30.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 107 |
June 24, 2019 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,500m | 1:55.8 | 225 | 1075 | 24 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 22m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | |
| r: 2:00 | 20m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 20m | |||||
| r62m |
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Workout Graph
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