Trent Roydhouse v1000m/3:00r...5 row
6,000m
Meters
23:37.1
Time
1:58.0
Pace
404
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 38:37.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 102 |
July 14, 2019 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 6,000m | 1:58.0 | 213 | 1031 | 23 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| r: 3:00 | 41m | |||||
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 23 | |
| r: 3:00 | 44m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 34m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | |
| r: 3:00 | 34m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| r: 3:00 | 17m | |||||
| r170m |
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Workout Graph
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