Trent Roydhouse v2500m/2:00r...2 row
4,500m
Meters
17:52.1
Time
1:59.1
Pace
301
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 21:52.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 105 |
July 31, 2019 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.1 | 4,500m | 1:59.1 | 207 | 1012 | 23 | |
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 23 | |
| r: 2:00 | 25m | |||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 23 | |
| r: 2:00 | 21m | |||||
| r46m |
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Workout Graph
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