Trent Roydhouse v1000m/2:30r...4 row
6,000m
Meters
23:44.6
Time
1:58.7
Pace
402
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 33:44.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 100 |
September 04, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 6,000m | 1:58.7 | 209 | 1019 | 23 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:30 | 75m | |||||
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:30 | 42m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:30 | 21m | |||||
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:30 | 22m | |||||
| r160m |
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Workout Graph
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