Trent Roydhouse 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 103 |
September 13, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 334 | 23 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 24 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 23 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 23 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 23 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 24 |
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Workout Graph
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