Trent Roydhouse 3x2000m/2:20r row
6,000m
Meters
23:47.9
Time
1:58.9
Pace
401
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 30:47.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
July 10, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 6,000m | 1:58.9 | 208 | 1014 | 24 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 24 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 24 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 24 | |
| r88m |