Trent Roydhouse 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
July 13, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 20 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 |