Trent Roydhouse 8x500m/2:00r row
4,000m
Meters
14:38.6
Time
1:49.8
Pace
290
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 30:38.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
July 20, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 4,000m | 1:49.8 | 264 | 1209 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r1,269m |