Trent Roydhouse 5x1500m/2:30r row
7,500m
Meters
29:46.6
Time
1:59.1
Pace
500
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,677m |
| Overall Time | 42:16.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 25, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 7,500m | 1:59.1 | 207 | 1012 | 22 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 23 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 23 | |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 23 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 22 | |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 22 | |
| r177m |