Trent Roydhouse 30:00 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
July 27, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 960 | 480 | 21 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 20 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 22 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 22 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 22 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 23 |