Trent Roydhouse v250m/1:00r...7 row
4,000m
Meters
14:49.6
Time
1:51.2
Pace
287
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 27:49.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
August 09, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 4,000m | 1:51.2 | 255 | 1176 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 117m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 118m | |||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 68m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| r: 2:00 | 39m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 39m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 132m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 19m | |||||
| r532m |