Trent Roydhouse 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 11, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 23 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 |