Trent Roydhouse 8x500m/2:00r row
4,000m
Meters
14:36.3
Time
1:49.5
Pace
293
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 30:36.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
August 29, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 4,000m | 1:49.5 | 266 | 1216 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r490m |