Trent Roydhouse 4x2000m/2:30r row
8,000m
Meters
31:56.5
Time
1:59.7
Pace
532
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 41:56.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
September 05, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.5 | 8,000m | 1:59.7 | 204 | 1000 | 22 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 22 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 23 | |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 22 | |
| r140m |