Trent Roydhouse 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 08, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 23 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |