Trent Roydhouse 10x500m/2:00r row
5,000
Meters
18:35.2
Time
1:51.5
Pace
358
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 38:35.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
September 10, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1155 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r826 |