Trent Roydhouse 7x1000m/2:00r row
7,000m
Meters
27:31.4
Time
1:57.9
Pace
472
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 41:31.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
September 21, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.4 | 7,000m | 1:57.9 | 213 | 1033 | 24 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | |
| r514m |