Trent Roydhouse 7x1000m/2:00r row

7,000m

Meters

27:31.4

Time

1:57.9

Pace

472

Calories

Rest Distance514m
Rest Time14:00.0
Overall Distance7,514m
Overall Time41:31.4
Average Watts213
Calories Per Hour1033
Stroke Rate24
Drag Factor114

September 21, 2020 10:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:31.4 7,000m 1:57.9 213 1033 24
4:01.0 1,000m 2:00.5 200 988 22
3:54.7 1,000m 1:57.3 217 1045 24
3:51.0 1,000m 1:55.5 227 1081 25
3:53.5 1,000m 1:56.7 220 1056 24
3:58.2 1,000m 1:59.1 207 1013 24
3:57.8 1,000m 1:58.9 208 1016 25
3:55.2 1,000m 1:57.6 215 1040 26
r514m