Trent Roydhouse 5x1500m/2:00r row
7,500m
Meters
29:35.3
Time
1:58.3
Pace
503
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 39:35.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 27, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.3 | 7,500m | 1:58.3 | 211 | 1026 | 23 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 22 | |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 22 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 23 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 24 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 25 | |
| r180m |