Trent Roydhouse v750m/r...12 row
6,000m
Meters
24:19.8
Time
2:01.6
Pace
405
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 42:19.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 124 |
December 12, 2020 11:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 6,000m | 2:01.6 | 194 | 969 | 23 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 24 | |
| 1:53.3 | 250m | 3:46.6 | 30 | 403 | 12 | |
| r: 3:00 | 108m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 23 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| r: 3:00 | 82m | |||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 23 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 3:00 | 38m | |||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 23 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| r: 3:00 | 25m | |||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 23 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r: 3:00 | 39m | |||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 23 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| r: 3:00 | 19m | |||||
| r311m |
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Workout Graph
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