Trent Roydhouse v8:00/r...6 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,415m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 121 |
December 19, 2020 11:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 22 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| r: 3:00 | 11m | |||||
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 21 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| r: 3:00 | 28m | |||||
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| r39m |
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Workout Graph
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