Trent Roydhouse 5x4:00/2:00r row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 122 |
December 25, 2020 11:19:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 24 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | |
| r214m |
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