Trent Roydhouse 3x2000m/2:30r row
6,000m
Meters
24:04.7
Time
2:00.3
Pace
396
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,073m |
| Overall Time | 31:34.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 119 |
January 17, 2021 09:51:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 6,000m | 2:00.3 | 201 | 990 | 23 | |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 22 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 24 | |
| r73m |
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Workout Graph
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