Trent Roydhouse v1250m/3:00r...7 row
4,694m
Meters
17:59.6
Time
1:54.9
Pace
329
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,647m |
| Overall Time | 40:29.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 120 |
January 22, 2021 16:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,694m | 1:54.9 | 230 | 1092 | 25 | |
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 22 | |
| r: 3:00 | 75m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 45m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| r: 5:00 | 453m | |||||
| 4:51.2 | 1,250m | 1:56.4 | 221 | 1062 | 25 | |
| r: 3:00 | 47m | |||||
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 29 | |
| r: 2:00 | 57m | |||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 31 | |
| r: 5:00 | 276m | |||||
| 1:56.8 | 444m | 2:11.5 | 154 | 829 | 24 | |
| r953m |
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