Trent Roydhouse v1250m/3:00r...7 row
4,764m
Meters
18:26.5
Time
1:56.1
Pace
329
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,176m |
| Overall Time | 40:56.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 123 |
January 24, 2021 07:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 4,764m | 1:56.1 | 223 | 1069 | 24 | |
| 4:59.5 | 1,250m | 1:59.8 | 204 | 1000 | 22 | |
| r: 3:00 | 104m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 46m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r: 5:00 | 504m | |||||
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 49m | |||||
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 30 | |
| r: 2:00 | 61m | |||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 31 | |
| r: 5:00 | 648m | |||||
| 2:11.6 | 514m | 2:08.0 | 167 | 874 | 20 | |
| r1,412m |
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Workout Graph
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