Trent Roydhouse 3x500m/0:20r row
1,500m
Meters
5:59.3
Time
1:59.7
Pace
98
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,549m |
| Overall Time | 6:39.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 120 |
January 26, 2021 15:39:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| r49m |
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Workout Graph
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