Trent Roydhouse v15:00/r...3 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,157m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 124 |
February 02, 2021 21:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 21 | |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 19 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 23 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | |
| r0m |
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Workout Graph
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