Trent Roydhouse v3000m/2:00r...5 row
10,012m
Meters
42:52.1
Time
2:08.4
Pace
640
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 52:52.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 120 |
February 07, 2021 15:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.1 | 10,012m | 2:08.4 | 165 | 868 | 21 | |
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 21 | |
| r: 2:00 | 14m | |||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 24 | |
| r: 2:00 | 39m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 19m | |||||
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 28m | |||||
| 9:28.1 | 2,012m | 2:21.1 | 124 | 728 | 20 | |
| r100m |
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Workout Graph
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