Trent Roydhouse 7x750m/1:30r row
5,250m
Meters
20:16.4
Time
1:55.8
Pace
359
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,523m |
| Overall Time | 30:46.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
February 13, 2021 10:27:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,250m | 1:55.8 | 225 | 1074 | 25 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 24 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 25 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 25 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 26 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 25 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 25 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 25 | |
| r273m |
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